Most days it is hard to “just do it.”  I try to eliminate as many stumbling blocks and barriers as I can.  I bring my gear to work and hit the trail on the way home, knowing that once I get inside, I won’t want to go out again.  I have my playlist with good songs that keep me moving.  I keep a hat, gloves, jacket, and towel in my car.  But the thing that really helps me get out there, even when the wind is blowing my hair straight back, is my Nike+ sensor – recording each mile, each minute, even each calorie burned.  And to see it in print is a good thing.